Four tips on how to start hiking this autumn

THE turn of the season as we enter autumn is a beautiful time to take a hike.

Britain has fantastic national parks and it needn’t cost much to enjoy our natural wonders.

Here’s what you need to know…

FIND A TRAIL: Start on short, easy trails to build up your confidence.

The Ordnance Survey features beginner hiking routes through the country’s national parks, from the New Forest to The Brecon Beacons (Bannau Brycheiniog).

Find tracks at getoutside.ordnancesurvey.co.uk.

The site also has a free map-reading guide for beginners, so you can start to tackle more adventurous routes as your ability grows.

JOIN A GROUP: Women can feel more apprehensive about exploring the outdoors.

Adventure Queens is a free-to-join community for women, with 25 regional groups where you can meet like-minded people who want to explore.

The group also runs events such as yoga and walking retreats. Find out more at adventurequeens.co.uk.

GET THE GEAR: It’s important to have the right clothing and footwear for walking.

The key is to layer up, so you can adjust for different temperatures.

A base layer should help wick away sweat while an outer one should be windproof and waterproof.

Mountain Warehouse currently has an end-of-season sale where you can get suitable gear at discounted prices.

It’s also worth keeping an eye on Aldi and Lidl limited-edition drops for affordable essentials.

FREE PINT: A refreshing drink at the pub is a great way to finish a big walk.

From Monday, anyone finishing a walk at selected venues across the UK can get a free pint of Thatchers Juicy Apple cider.

You just need to ask for a “Wild Pint” at the bar.

Venues include The Old Gate Inn in the Peak District, Ring O’ Bells in the Lake District and Land’s End Hotel in Cornwall.

Thatcherscider.co.uk/news has the full list.

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